Daniel Pahmeier 23:56 row
4,164
Meters
23:56.7
Time
2:52.5
Pace
211
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 112 |
December 22, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,164 | 2:52.5 | 68 | 534 | 211 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 23:56.7 | 651 | 3:01.7 | 58 | 500 | 32 | 22 |
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Workout Graph
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