Daniel Pahmeier 17:05 row
3,018
Meters
17:05.1
Time
2:49.8
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 115 |
January 10, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.1 | 3,018 | 2:49.8 | 71 | 545 | 21 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 17:05.1 | 354 | 2:56.6 | 63 | 518 | 22 |
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