Daniel Pahmeier 3017m row
3,017
Meters
30:20.4
Time
5:01.6
Pace
162
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 115 |
January 12, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 3,017 | 5:01.6 | 13 | 343 | 22 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 23 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 23 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 23 |
| 0:06.3 | 3,017 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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