Daniel Pahmeier 20:46 row
4,013
Meters
20:46.6
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 114 |
January 22, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 4,013 | 2:35.3 | 93 | 621 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 20:46.6 | 145 | 2:40.6 | 84 | 590 | 21 |
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Workout Graph
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