Daniel Pahmeier 11:08 row
2,007
Meters
11:08.9
Time
2:46.6
Pace
102
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 114 |
January 25, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 2,007 | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 11:08.9 | 208 | 2:45.6 | 77 | 565 | 21 |
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Workout Graph
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