Daniel Pahmeier 25:26 row
4,472
Meters
25:26.4
Time
2:50.6
Pace
226
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 97 |
January 29, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.4 | 4,472 | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 25:26.4 | 74 | 2:58.3 | 62 | 512 | 18 |
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Workout Graph
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