Daniel Pahmeier 16:14 row
3,014
Meters
16:14.0
Time
2:41.5
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 134 |
February 06, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 3,014 | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 23 |
| 16:14.0 | 216 | 2:51.2 | 70 | 539 | 21 |
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Workout Graph
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