Daniel Pahmeier 25:27 row
4,570
Meters
25:27.1
Time
2:47.0
Pace
234
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 144 |
February 14, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 4,570 | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 25:27.1 | 74 | 3:03.1 | 57 | 496 | 20 |
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Workout Graph
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