30:02.0 row on November 28, 2011

Steven Hart 30:02.0 row

7,212

Meters

30:02.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L5,w intervals.
HR ave. 148