7,750m row on March 09, 2017

Steven Hart 7,750m row

7,750m

Meters

38:02.0

Time

2:27.2

Pace

429

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Damper 9. Biathlon intervals. 7 x 1000 plus 750 penalty meters. 1 min rest bt.