Steven Hart 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
396
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 122 |
May 28, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 792 | 396 | 26 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 29 |
| 12:00.0 | 771 | 3:53.4 | 28 | 470 | 47 | 16 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 28 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 29 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 29 |
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Workout Graph
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