Steven Hart 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 131 |
May 30, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 29 | 131 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 | 127 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 132 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 137 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 139 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 145 |
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Workout Graph
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