Steven Hart 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 118 |
June 05, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 30 | 140 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 133 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 29 | 145 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 29 | 147 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 30 | 150 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 | 154 |
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Workout Graph
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