Steven Hart 15000m row
15,000m
Meters
1:05:10.7
Time
2:10.3
Pace
919
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1870 |
| Drag Factor | 110 |
June 11, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:10.7 | 15,000m | 2:10.3 | 158 | 843 | 29 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 29 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 29 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 29 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 28 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 29 |
| 8:29.1 | 12,000m | 2:07.2 | 170 | 884 | 29 |
| 8:45.6 | 14,000m | 2:11.4 | 154 | 830 | 28 |
| 4:21.9 | 15,000m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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