Steven Hart 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 12, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 28 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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