Steven Hart 8x500m/1:00r row
4,000
Meters
15:59.4
Time
1:59.9
Pace
263
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 124 |
June 13, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 986 | 31 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| r1,119 |
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Workout Graph
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