Steven Hart 10x500m/1:00r row
5,000
Meters
19:44.6
Time
1:58.4
Pace
332
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 227 |
June 16, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1008 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r1,816 |
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Workout Graph
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