Steven Hart 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 132 |
June 18, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 28 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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