Steven Hart 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
June 23, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 27 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 28 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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