Steven Hart 3x10:00/2:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 97 |
June 24, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 28 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 27 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 29 | |
| r412m |
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Workout Graph
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