Steven Hart 7x1000m/2:00r row
7,000m
Meters
29:02.3
Time
2:04.4
Pace
445
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 43:02.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
June 27, 2017 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.3 | 7,000m | 2:04.4 | 182 | 924 | 28 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| r2,382m |
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Workout Graph
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