Steven Hart v2000m/3:00r...4 row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 31:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 121 |
June 28, 2017 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 30 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 614m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 30 | |
| r: 3:00 | 546m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:00 | 572m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 3:00 | 672m | |||||
| r2,404m |
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Workout Graph
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