Steven Hart 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
July 04, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 29 | 148 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 140 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 151 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 149 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 151 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | 151 |
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Workout Graph
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