Steven Hart 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 129 |
July 09, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 28 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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