Steven Hart 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 119 |
July 10, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 28 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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