Steven Hart 8000m row
8,000m
Meters
31:57.9
Time
1:59.8
Pace
531
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 125 |
July 12, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 8,000m | 1:59.8 | 203 | 999 | 29 | 148 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 27 | 133 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 146 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 29 | 150 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 30 | 162 |
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Workout Graph
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