Steven Hart 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 113 |
July 16, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 | 133 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 132 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 137 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 136 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 135 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 129 |
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Workout Graph
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