Steven Hart 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 113 |
July 17, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 28 | 134 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 121 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 131 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 139 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 140 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 142 |
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Workout Graph
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