Steven Hart 5x500m/1:00r row
2,500
Meters
9:53.3
Time
1:58.6
Pace
166
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 14:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 115 |
July 19, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1007 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | |
| r658 |
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Workout Graph
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