Steven Hart v2000m/3:00r...4 row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 31:49.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 112 |
July 19, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 29 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 29 | |
| r: 3:00 | 457m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:00 | 401m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 427m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:00 | 386m | |||||
| r1,671m |
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Workout Graph
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