Steven Hart v1:40/0:20r...9 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,744m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 113 |
July 20, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 30 | ||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 119 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 128 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 30 | 133 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | 135 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | 112 | |
| r: 2:00 | 416m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | 141 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 142 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:20 | 63m | ||||||
| r924m |
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