Steven Hart 11097m row
11,097m
Meters
46:15.1
Time
2:05.0
Pace
705
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 185 |
July 23, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.1 | 11,097m | 2:05.0 | 179 | 916 | 27 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 27 |
| 10:23.4 | 5,000m | 2:04.6 | 181 | 921 | 27 |
| 10:30.2 | 7,500m | 2:06.0 | 175 | 901 | 27 |
| 10:24.0 | 10,000m | 2:04.8 | 180 | 919 | 27 |
| 4:30.1 | 11,097m | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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