Steven Hart 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 107 |
July 24, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 |
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Workout Graph
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