Steven Hart 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 173 |
July 25, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 314 | 25 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 26 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.