Steven Hart 21:16 row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 116 |
July 26, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 28 | 106 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 136 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 136 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 130 |
| 21:16.0 | 260 | 2:26.1 | 112 | 685 | 26 | 102 |
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5 x 750, r250