Steven Hart 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 134 |
July 26, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 26 | 129 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 129 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 130 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 129 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 132 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 128 |
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Workout Graph
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Damper change every 1000m. 6, 7, 8, 9, 8, 7, 6