Steven Hart 29:56 row
7,253
Meters
29:56.1
Time
2:03.8
Pace
464
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 123 |
July 30, 2017 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.1 | 7,253 | 2:03.8 | 184 | 934 | 464 | 27 | 111 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 133 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 127 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 136 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 137 |
| 29:56.0 | 1,226 | 2:00.7 | 199 | 984 | 80 | 28 | 119 |
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Workout Graph
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