Steven Hart 45:15 row
11,009
Meters
45:15.1
Time
2:03.3
Pace
706
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 106 |
August 03, 2017 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 11,009 | 2:03.3 | 187 | 942 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 |
| 45:15.0 | 60 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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