Steven Hart 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 128 |
August 08, 2017 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 28 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
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Workout Graph
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