Steven Hart 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 122 |
August 09, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1138 | 566 | 29 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 30 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 29 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 29 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 29 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 30 |
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Workout Graph
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