Steven Hart 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 125 |
August 11, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 29 | 139 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 135 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 140 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 142 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | 140 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | 139 |
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Workout Graph
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