Steven Hart 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 144 |
August 16, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 |
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