Steven Hart 16x500m/1:00r row
8,000
Meters
29:17.2
Time
1:49.8
Pace
583
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 45:17.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 100 |
August 17, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 8,000 | 1:49.8 | 264 | 1209 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r598 |
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Workout Graph
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