Steven Hart 5000m row
5,000
Meters
18:44.4
Time
1:52.4
Pace
356
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 18, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1147 | 29 | 158 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 157 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 29 | 158 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 29 | 157 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 29 | 159 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 30 | 163 |
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Workout Graph
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