Steven Hart v1:40/0:20r...9 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,602 |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 128 |
August 18, 2017 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1139 | 30 | ||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | 134 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 30 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 30 | 132 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | 131 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 103 | |
| r: 2:00 | 205 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 141 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | 151 | |
| r: 0:20 | 54 | ||||||
| r613 |
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