Steven Hart 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
471
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 115 |
August 26, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 28 | 150 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 | 154 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 151 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 142 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 155 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 150 |
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Workout Graph
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