Steven Hart 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 122 |
August 28, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 29 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 |
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