Steven Hart 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 163 |
August 30, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 28 | 138 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 131 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 135 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 141 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 144 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 142 |
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Workout Graph
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