Steven Hart 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
314
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 01, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 27 | 121 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 113 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 119 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 125 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 28 | 128 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 28 | 124 |
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Workout Graph
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