Steven Hart 6x500m/1:00r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
211
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 17:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 122 |
September 04, 2017 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 113 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 106 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 103 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 101 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 108 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 128 |
| r323m |
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Workout Graph
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